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CALCULATION DESK
Estimate a daily water intake in litres from body weight and a stated activity duration, using a common baseline of 35 ml/kg and 350 ml per 30 minutes of activity.
WHAT THIS DOES
Runs entirely in your browser.
/tools/water-intake-calculatorwater-intake-calcv4.0.0LOCAL · LOCAL RUNIMPLEMENTED — This workbench is functional in the current release.Presets for this workbench
No preset yet. A preset stores the values in this form — never the result — and only for workbenches that run entirely in your browser.
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METHOD / LOCAL RUN
Baseline (L) = 0.035 × weight (kg). Activity (L) = (activity minutes / 30) × 0.35. Total = baseline + activity.
Boundary: General guideline, not medical advice. Climate, diet, health conditions, and individual variation are not modeled.
The calculation or transformation runs in your browser using the values entered above. No input is sent to UtilityForge for this tool.
EXAMPLES / LOCAL RUN FIXTURES
FAQ
No. The tool provides a calculation. Review material decisions with an appropriate professional source.
No. The water intake calculator runs locally.
The workbench states the exact method behind every result — the formula or procedure this page runs — so you can verify the computation instead of trusting a black box.
No. This workbench runs in the page: Weight (kg), Activity minutes per day are read by the code your browser already downloaded, and UtilityForge receives neither the values nor the result.
General guideline, not medical advice. Climate, diet, health conditions, and individual variation are not modeled.
RELATED TOOLS
LOCAL — Runs entirely in your browser.
BEFORE YOU RELY ON THIS
Bodies and medications vary more than any formula assumes. This is an estimate for planning, not a diagnosis, dosage, or dietary instruction.
Method last reviewed against: Local arithmetic of a common guideline.
How this was verifiedCOMMON USE CASES / SOURCE NOTE
Last reviewed:
Source information: Local arithmetic of a common guideline.