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CALCULATION DESK
Estimate basal metabolic rate (BMR) from sex, age, weight, and height using the Mifflin-St Jeor equation, then multiply by an activity factor to estimate total daily energy expenditure (TDEE).
WHAT THIS DOES
Runs entirely in your browser.
/tools/calorie-calculatorcalorie-calcv4.0.0LOCAL · LOCAL RUNIMPLEMENTED — This workbench is functional in the current release.Presets for this workbench
No preset yet. A preset stores the values in this form — never the result — and only for workbenches that run entirely in your browser.
Collections
Saved on this device only. Turn on sync to carry them to another device.
METHOD / LOCAL RUN
BMR (male) = 10×kg + 6.25×cm − 5×age + 5. BMR (female) = 10×kg + 6.25×cm − 5×age − 161. TDEE = BMR × activity factor.
Boundary: Estimate only, not a medical or dietary recommendation. Individual variation can be substantial.
The calculation or transformation runs in your browser using the values entered above. No input is sent to UtilityForge for this tool.
EXAMPLES / LOCAL RUN FIXTURES
FAQ
No. The tool provides a calculation. Review material decisions with an appropriate professional source.
No. The calorie calculator runs locally.
The workbench states the exact method behind every result — the formula or procedure this page runs — so you can verify the computation instead of trusting a black box.
No. This workbench runs in the page: Sex, Age (years), Weight (kg), Height (cm), Activity are read by the code your browser already downloaded, and UtilityForge receives neither the values nor the result.
Estimate only, not a medical or dietary recommendation. Individual variation can be substantial.
RELATED TOOLS
LOCAL — Runs entirely in your browser.
BEFORE YOU RELY ON THIS
Bodies and medications vary more than any formula assumes. This is an estimate for planning, not a diagnosis, dosage, or dietary instruction.
Method last reviewed against: Local Mifflin-St Jeor arithmetic; not a medical recommendation.
How this was verifiedCOMMON USE CASES / SOURCE NOTE
Last reviewed:
Source information: Local Mifflin-St Jeor arithmetic; not a medical recommendation.