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CALCULATION DESK
Given a target daily calorie total and three macronutrient percentages (protein, carbs, fat), compute the gram target for each. Validate that the percentages sum to 100.
WHAT THIS DOES
Runs entirely in your browser.
/tools/macro-calculatormacro-calcv4.0.0LOCAL · LOCAL RUNIMPLEMENTED — This workbench is functional in the current release.Presets for this workbench
No preset yet. A preset stores the values in this form — never the result — and only for workbenches that run entirely in your browser.
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METHOD / LOCAL RUN
Protein grams = (cal × p%) / 4. Carbs grams = (cal × c%) / 4. Fat grams = (cal × f%) / 9.
Boundary: Pure arithmetic. Does not account for fiber, alcohol, or specific dietary protocols.
The calculation or transformation runs in your browser using the values entered above. No input is sent to UtilityForge for this tool.
EXAMPLES / LOCAL RUN FIXTURES
FAQ
No. The tool provides a calculation. Review material decisions with an appropriate professional source.
No. The macro calculator runs locally.
The workbench states the exact method behind every result — the formula or procedure this page runs — so you can verify the computation instead of trusting a black box.
No. This workbench runs in the page: Target calories, Protein (%), Carbs (%), Fat (%) are read by the code your browser already downloaded, and UtilityForge receives neither the values nor the result.
Pure arithmetic. Does not account for fiber, alcohol, or specific dietary protocols.
RELATED TOOLS
LOCAL — Runs entirely in your browser.
BEFORE YOU RELY ON THIS
Bodies and medications vary more than any formula assumes. This is an estimate for planning, not a diagnosis, dosage, or dietary instruction.
Method last reviewed against: Local arithmetic; not a dietary prescription.
How this was verifiedCOMMON USE CASES / SOURCE NOTE
Last reviewed:
Source information: Local arithmetic; not a dietary prescription.